5 Minute plank challenge achieved

Andy Ewings of the Lansdown tennis and squash club mentioned a challenged to performing a plank for 5 minutes, though building up the time little by little to achieve the final time.  Gail and I both reached the 5 minute goal yesterday – yeah hey 🙂

For those of you that don’t know what a plank is, exercisewise I’m talking about, then look at the below youtube link:-