Ingredients

• 1 medium onion
• 1 Garlic clove
• 1x 400g tin of mixed beans or cannellini beans
• 1 x 400g tinned tomatoes
• 1.5 tbs maple syrup
• 1.5 tbs apple cider vinegar
• 1.5 tbs soy sauce
• ¼ tsp chilli powder

Method

• Finely chop the garlic and onion and drain the beans.
• Heat the oil and saute the onion and garlic for 3-5 minutes.
• Add the beans and chilli powder allowing them to soak up the flavours.
• Add all the rest of the ingredients and mix well to ensure that the flavours are incorporated and lower the heat.
• Cook for a further 5-10 minutes and serve.