Epic Baked Beans


  • 1 medium onion
  • 1 Garlic clove
  • 1x 400g tin of mixed beans or cannellini beans
  • 1 x 400g tinned tomatoes
  • 1.5 tbs maple syrup
  • 1.5 tbs apple cider vinegar
  • 1.5 tbs soy sauce
  • ¼ tsp chilli powder


  • Finely chop the garlic and onion and drain the beans.
  • Heat the oil and saute the onion and garlic for 3-5 minutes.
  • Add the beans and chilli powder allowing them to soak up the flavours.
  • Add all the rest of the ingredients and mix well to ensure that the flavours are incorporated and lower the heat.
  • Cook for a further 5-10 minutes and serve.

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