Tadka Dahl

Ingredients

  • 100g red lentils
  • 300g vegetable stock
  • 2 red onions, finely chopped
  • 4 cloves garlic, finely chopped
  • 1 inch ginger, grated
  • 1 tin tomatoes
  • 2 tbsp tomato paste
  • 2 red chillies, finely chopped
  • 1 tsp chilli flakes
  • 1 tsp garam masala
  • ½ tsp turmeric powder
  • 1 tsp cumin seeds
  • 1 tsp mustard seeds
  • 1 tsp ground coriander
  • 2 tsp curry powder
  • 350g butternut squash, cut into 1cm cubes
  • 300g of cubed vegetables – courgette, aubergine or other
  • 100g spinach

Method

  • Heat a large pan and add about 1 tbsp oil.  Add the squash if using, and Cook for 10 minutes.
  • Add the onions and cook for 2-3 minutes before adding the ginger, garlic and chilli and cook on a medium heat for a further 5 minutes.
  • Add the rest of the spices and tomato paste and stir in the dried lentils.
  • Add the tomatoes and stock and bring to a boil, then reduce to a simmer.  Cook for 30 minutes, adding the other vegetables according to their cooking time; add spinach for last 5 minutes
  • Serve with nan breads.