Ingredients

250g Green Beans, trimmed and chopped

1 head of broccoli cut into florets

3 large carrots grated

2 tsp Vegetable oil

2tsb black mustard seeds

1/2 tsp dried chilli flakes

100g frozen peas (or fresh if you can get them)

3 tbsp Sunflower seeds

Method

Cook the beans in boiling water for about 4 minutes, adding the broccoli for the last 2 minutes, drain and set aside.

Heat the oil in a pan and toast the mustard seeds and chilli flakes.  Put the peas, green peas and broccoli in a bowl with the carrot and add the toasted mustard seeds and chilli.