Dijon Chicken

for 2 people


1/2 Chicken breast filleted

1 dessert spoon Dijon Mustard

1 clove garlic

2 dessert spoon olive oil


Cut or crush the garlic clove, mix the garlic, mustard and oil until it forms a paste.  Put the chicken fillets onto a cling film sheet and cover with the sauce on both sides.  Cook on the bar b q or in the frying pan for roughly 2-3 minutes on each side.