Ingredients
- 2 large aubergines
- 2 teaspoons sea salt , divided
- 1 large onion, chopped
- 2 cloves garlic, chopped
- 1 tin chickpeas, drained
- 125g dried green lentils
- ¼ cup chopped walnuts
- 350ml vegetable stock , may need more depending on beans used
- 1 tin chopped tomatoes
- 2 tbsp tomato paste
- ¼ tsp pepper
- Olive oil or more veggie broth to sauté and coat aubergine
- 6 tablespoons oats.
- 150g fresh spinach or chopped greens
- 1 cup Vegan Parmesan Cheese
- 1 cup raw cashews , do not soak
- 2 ½ teaspoons lemon juice
- 1 ¼ teaspoons distilled white vinegar (see note)
- ½ teaspoon sea salt , can use up to ¾ teaspoon
- pinch ground mustard or half a tsp mustard
- 1 tbsp nutritional yeast
Béchamel Sauce:
- ¾ cup raw cashews
- 200g cooked sweet potato
- ¾ cup vegetable stock
- ¼ teaspoon white pepper (see note)
Instructions
Vegan Parmasan – make ahead
- Place dry cashews in a food processor and blend until they are a fine crumble.
- Add the rest of the ingredients and pulse until incorporated. Stop here if you prefer not to grate this but simply use it in crumbled form.
- If you are shaping it into a wheel to grate, then you can keep blending until smooth. It should come together into a ball, almost soft and dough like.
- Shape into a wheel and refrigerate overnight. You can use plastic wrap to store it in or shape with your hands and store in an airtight container.
- It will be ready to grate in the morning, but if you can’t wait keep checking for hardness every few hours!
- This also stores very well in the freezer if you know you won’t use it all within 7 days.
Moussaka
- Preheat oven to 180 in motorhome
Prep the aubergine:
- Slice the aubergine into 1cm thick pieces and spray with oil.
- Put aubergine in the oven and broil. Keep checking and leave until golden brown – in the motorhome it was 15, turn and then 15.
Make béchamel:
- Make béchamel sauce by placing all ingredients into a blender and blending until nice and smooth.
Make “meat” sauce:
- Sauté onion and garlic with oil until brown.
- Add chickpeas, lentils and walnuts, sauté 1-2 minutes.
- Add broth, chopped tomatoes and tomato paste.
- Cook for 20 minutes until the liquid is almost gone and beans are al dente. Add more broth if needed.
- Add the chopped greens for the last couple of minutes until wilted.
Put the moussaka together:
- Brush bottom of a 9 x 12 dish with a drizzle of oil or broth.
- Put ¼ oats on the bottom to coat it and help prevent burning.
- Line the dish with half of the aubergine pieces.
- Sprinkle with ¼ of the parmesan.
- Top with the “meat” mixture.
- Sprinkle ¼ oats on top.
- Sprinkle with ¼ of the parmesan.
- Place half of the aubergine pieces on top.
- Sprinkle with ¼ of the parmesan.
- Spread the béchamel over it.
- Sprinkle the top with the last ¼ of the parmesan.
- Bake for 30 minutes until the top is brown. Make sure not to overbake or it will dry out. Allow it to cool so it can thicken and settle.