One Pot Dhal Curry

Makes 4

Ingredients

  • 2 tsp olive oil
  • 1 medium onion, finely sliced
  • 1 tsp ground turmeric
  • 1 tsp ground cumin
  • ½ tsp cayenne pepper
  • ½ tsp ground coriander
  • ½ inch fresh ginger, grated
  • 3 cloves garlic, grated
  • 350g butternut squash, diced
  • 750ml vegetable stock
  • 300g red lentils
  • 1 can chickpeas, drained
  • 1 tin tomatoes
  • 100ml coconut cream
  • 250g spinach
  • fresh coriander leaves to garnish
  • 2 red chilli, finely chopped

Method

  • Heat the olive oil in a large casserole and sauté the onion for 5 minutes over medium-low heat.
  • Stir in the spices, salt, garlic, ginger and butternut squash.
  • Pour in the vegetable stock and coconut cream and bring to a rolling simmer.
  • Add in the red lentils – they tend to become a solid mass once you rinse them so break them up with a spoon.
  • Add the chickpeas and tomatoes and simmer, partially covered for 20-30 minutes until the curry has thickened and squash is tender.
  • Mix in the spinach until it starts to wilt and then stir in the coconut cream. Check the seasoning and adjust if necessary.
  • Garnish with fresh coriander leaves and a pinch red chilli flakes.