• 1 tin chickpeas of carlin peas
• 1 garlic clove, finely chopped
• 50g pitted kalamata olives
• 1 roasted pepper from jar, chopped
• 15g fresh parsley, chopped
• ¼ tsp sea salt
• 2 tbsp lemon juice
• 2 tbsp olive oil

Drain the chickpeas/carlin peas and add them and the rest of the ingredients to a mixer and whizz until combined.