Serves 4

Ingredients

• 125g Pearl Barley
• 250g red lentils
• 200g peas
• 1 medium onion
• 1.1 ltr stock
• 1.5 tbsp curry powder

Method

• Using the pressure cooker, fry off the onion for roughly 10 minutes until translucent.
• Add the red lentils, pearl barley, stock and curry powder and stir all the contents so they are mixed in.
• Bring the pressure cooker up to heat and cook for 15 minutes.
• Turn off and leave to release pressure naturally – 7-10 minutes.
• Stir in the peas and either serve warm or leave to cool and have cold for breakfast