• 1 medium cucumber
• 300g plain set live yoghurt
• ¼ tsp salt
• ¼ tsp sugar
• ½ tsp ground cumin
• Pinch of turmeric
• 1 medium carrot, grated

Masala

• 1 fresh green chilli / ¾  tsp chilli flakes
• 1 clove garlic
• Pinch of salt

Method

• Add the Masala ingredients to a blender and whizz to form a paste
• Grate the cucumber into a colander and squeeze to remove as much water as possible.
• Put the masala paste, yoghurt, salt, sugar and spices together in a bowl and mix thoroughly but gently to break the yoghurt into a smooth texture.  Take care not to mix too vigorously as it will separate.
• Gently, fold in the grated cucumber and carrot.