Bosh Falafel

Ingredients

  • 1 x 400g tin of chickpeas, drained
  • 1 small red onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 7g fresh coriander, finely chopped
  • 50g gram flour
  • ½ tsp salt
  • 1 tsp ground cumin
  • ½ tsp ground black pepper
  • ½ lemon, juiced
  • 1 tbsp harissa paste as follows:
    • 1 tsp chilli powder
    • 1 tsp ground cumin
    • ½ tsp ground coriander
    • ½ tsp fennel seeds
    • 1 tsp garlic powder
    • ½ tsp smoked paprika
    • 1 tsp lemon juice
    • 1 tsp apple cider vinegar
    • 2 tsp tomato paste

Method

  • Make the harissa paste if you are making it from scratch as above
  • Add the chickpeas to the food processer and blitz
  • Then add the onion, garlic, fresh coriander, gram flour, salt, cumin, pepper, lemon juice and harissa paste and mix until combined.
  • Wet your hands slightly and form all the mixture into small balls/patties approximately 2cm wide
  • Heat a frying pan and add oil, bring it to a medium heat and place the falafel balls into the pan and cook for 5 minutes until crisp and brown, checking periodically to ensure they aren’t sticking or burning. 
  • Flip each falafel ball and do the same on the other side.
  • Serve with tortillas or pittas and crunchy coleslaw and yoghurt or hummus.

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